Wheat grass

Wheat grass powder

Energy value (per 100 g): 368 kcal/1540 kJ

protein 13.1 g

carbohydrates 75.5 g

fat 1.56 g

fibre 21,7 g

total 32.6 mg

fatty acids 0.22 g

calcium 330 mg

vitamin E 9.1 mg

Method of preparation: dissolve 1 teaspoon of wheat grass powder in a glass of water, fruit or vegetable juice, tea, shake or in various salads.

It is recommended to drink 1-2 glasses/day, one hour before the meal.

Wheat grass (Triticum aestivum) has a high content of vitamins, minerals, essential amino acids and enzymes. It is a rich source of chlorophyll and proteins. Vitamins E and C contribute to protecting cells from oxidative stress, and folic acid contributes to normal physiological functioning.